Imagine being able to…
*
Focus on Success Instead of failure
*
Forgive others for the way they may have treated you
*
No Longer feel sorry for yourself
*
Walk with new found optimism
*
Be more confident
*
Enjoy a Greater Sense of Self Worth
*
Go out and interact with friends and family
*
Not worry about what others might say or think
*
Overcome obstacles that may have stopped you in the past
*
Eliminate the chronic feeling of sadness and despair
*
Be happy and full of life again
Friday, July 30, 2010
With Overcoming Depression you’ll…
*
Eliminate the negative thoughts of despair, and self-doubt
*
Put an end to feeling sad and wear a smile while experiencing greater happiness
*
Embrace life and look forward to each new day
*
Enjoy restful sleep
*
Experience greater confidence and optimism
*
Get more done
*
Be more relaxed and open minded
* Live life to your full potential
*
Eliminate the negative thoughts of despair, and self-doubt
*
Put an end to feeling sad and wear a smile while experiencing greater happiness
*
Embrace life and look forward to each new day
*
Enjoy restful sleep
*
Experience greater confidence and optimism
*
Get more done
*
Be more relaxed and open minded
* Live life to your full potential
Friday, July 23, 2010
Self improvemennt
* Being open
* Trust
* Sincerity
* Being genuine
* Curiosity
* Eager to learn
* Generosity
* Feeling adventurous
* Wonder and astonishment on the least things…
* And not to forget: unconditional love.
* Trust
* Sincerity
* Being genuine
* Curiosity
* Eager to learn
* Generosity
* Feeling adventurous
* Wonder and astonishment on the least things…
* And not to forget: unconditional love.
Tuesday, July 20, 2010
cervical spondolosis
Cervical Spondylitis Diagnosis
Clinical evaluation is immensely important for the diagnosis of cervical spondylitis. The findings can be confirmed by:
X-ray of neck (cervical spine) which may show development of spurs (bony outgrowths) on the vertebrae.
MRI (Magnetic resonance imaging) can be done to confirm diagnosis and judge the extent of neural damage, if any.
EMG (Electromyelography) can help in diagnosing cervical radiculopathy.
Myelography is used to demonstrate nerve root lesion.
Clinical evaluation is immensely important for the diagnosis of cervical spondylitis. The findings can be confirmed by:
X-ray of neck (cervical spine) which may show development of spurs (bony outgrowths) on the vertebrae.
MRI (Magnetic resonance imaging) can be done to confirm diagnosis and judge the extent of neural damage, if any.
EMG (Electromyelography) can help in diagnosing cervical radiculopathy.
Myelography is used to demonstrate nerve root lesion.
Monday, July 19, 2010
Intuition exercise
Getting practical – Exercises in developing your intuition
This is a great exercise to help you to activate and connect with your own intuition. Start by choosing 5 people in your life – from the past or present:
Someone you adore
Someone you find really good fun
Someone who you find uninteresting
Someone who has upset you
Someone who has brought happiness or something good to your life
Take each person individually and spend a few minutes picturing them in your mind, imagine talking to them and think about your experiences together. Pay particular attention to:
How you are replaying these memories and how they make you feel
Notice where the sensations are in your body and really tap into the feelings this person creates when they are near you
Are there any emotions present? You should try to categorize them as best you can. For example, rather than just feeling ‘good’, ask yourself is this feeling joy, love, happiness, excitement? This will help you better recognise the feeling in the future
Are there any physical reactions associated: are you automatically smiling? What is your physiology like? Any areas of your body tingling or feeling more relaxed or tense? Do you feel heavy or light?
Capture anything that comes to mind as you work on increasing the awareness of how your body feels when you think of each person, this is the first stage of connecting with your intuition. The next step is to practice it. The next time you are in a room full of people just scan the room and allow your impressions to guide you and consider:
Who are you drawn to?
What do you feel?
Who do you feel wary of?
Simply take the impressions and trust them. Use your intuition to pickup peoples vibrations compared to your own, their inner being and what you need to know about them to help you decide how to interact with them.
Once you have switched on your intuitive antennae you can keep a track of the signals they give you and build a strong sense of what they mean for you. What you are actually picking up are the subtle vibrations and energies that everything emits. After a while, using your antennae will become second nature, a process out of consciousness again and you will easily make use of the latent power within your own mind as you develop in all areas of life.
This is a great exercise to help you to activate and connect with your own intuition. Start by choosing 5 people in your life – from the past or present:
Someone you adore
Someone you find really good fun
Someone who you find uninteresting
Someone who has upset you
Someone who has brought happiness or something good to your life
Take each person individually and spend a few minutes picturing them in your mind, imagine talking to them and think about your experiences together. Pay particular attention to:
How you are replaying these memories and how they make you feel
Notice where the sensations are in your body and really tap into the feelings this person creates when they are near you
Are there any emotions present? You should try to categorize them as best you can. For example, rather than just feeling ‘good’, ask yourself is this feeling joy, love, happiness, excitement? This will help you better recognise the feeling in the future
Are there any physical reactions associated: are you automatically smiling? What is your physiology like? Any areas of your body tingling or feeling more relaxed or tense? Do you feel heavy or light?
Capture anything that comes to mind as you work on increasing the awareness of how your body feels when you think of each person, this is the first stage of connecting with your intuition. The next step is to practice it. The next time you are in a room full of people just scan the room and allow your impressions to guide you and consider:
Who are you drawn to?
What do you feel?
Who do you feel wary of?
Simply take the impressions and trust them. Use your intuition to pickup peoples vibrations compared to your own, their inner being and what you need to know about them to help you decide how to interact with them.
Once you have switched on your intuitive antennae you can keep a track of the signals they give you and build a strong sense of what they mean for you. What you are actually picking up are the subtle vibrations and energies that everything emits. After a while, using your antennae will become second nature, a process out of consciousness again and you will easily make use of the latent power within your own mind as you develop in all areas of life.
Saturday, July 10, 2010
Basic FEAR
Fear of Insecurity
==================
Fear of insecurity manifests out of a need for safety. When our
safety or security is threatened, this fear arises. Safety here
refers not only to physical safety but also emotional and mental
safety. We take great pain to protect ourselves from emotional
and mental hurts and harms.
Fear of Loneliness
==================
This fear includes also the fear of separation and arises out of
our need to be accepted and included. We fear being excluded,
forsaken, shunned, rejected, ostracized or abandoned. The sense
of loneliness can be felt even when one is physically present in
the midst of a crowd of people. What we want is not merely
physical closeness but emotional and mental acceptance. We longed
for approval and acceptance.
Fear of Loss
============
This fear arises out of our need to hold on. We fear loss of our
life, our property, our family, our money, our reputation, our
fame, our freedom, and just about anything you can think of. We
cling on to things we like and run away from things we don't.
This fear of loss is the fear of loosing everything we considered
dear and near to us.
Yet even these 3 basic fears can be traced back to a root cause,
which is the belief that we are merely physical being. The more
we hold on to this physicality, the more we fear, for there is
nothing that can be permanent or secure in this physicality. No
amount of money or properties we hoarded can save us from the
destruction of a tsunami or hurricane, for example. Our physical
body also must one day decay and die. Our physical life must come
to an end in death.
The only way to reverse this fear is therefore only possible if
we begin to believe in our spirituality, that we are indeed
spiritual beings. Our spirituality offers us continuity,
security, permanence, love and completeness. Only when we operate
from this perspective can we begin to release our fear and
embrace the love, peace and completeness that have always been
==================
Fear of insecurity manifests out of a need for safety. When our
safety or security is threatened, this fear arises. Safety here
refers not only to physical safety but also emotional and mental
safety. We take great pain to protect ourselves from emotional
and mental hurts and harms.
Fear of Loneliness
==================
This fear includes also the fear of separation and arises out of
our need to be accepted and included. We fear being excluded,
forsaken, shunned, rejected, ostracized or abandoned. The sense
of loneliness can be felt even when one is physically present in
the midst of a crowd of people. What we want is not merely
physical closeness but emotional and mental acceptance. We longed
for approval and acceptance.
Fear of Loss
============
This fear arises out of our need to hold on. We fear loss of our
life, our property, our family, our money, our reputation, our
fame, our freedom, and just about anything you can think of. We
cling on to things we like and run away from things we don't.
This fear of loss is the fear of loosing everything we considered
dear and near to us.
Yet even these 3 basic fears can be traced back to a root cause,
which is the belief that we are merely physical being. The more
we hold on to this physicality, the more we fear, for there is
nothing that can be permanent or secure in this physicality. No
amount of money or properties we hoarded can save us from the
destruction of a tsunami or hurricane, for example. Our physical
body also must one day decay and die. Our physical life must come
to an end in death.
The only way to reverse this fear is therefore only possible if
we begin to believe in our spirituality, that we are indeed
spiritual beings. Our spirituality offers us continuity,
security, permanence, love and completeness. Only when we operate
from this perspective can we begin to release our fear and
embrace the love, peace and completeness that have always been
Thursday, July 8, 2010
Belief
Do you believe that there is only one soul mate out there for you?
Do you believe that love is easy or is it hard?
Do you believe that you deserve love?
Do you believe that love brings happiness or does it bring pain?
What did your parents teach you about love growing up?
Do you believe that love is easy or is it hard?
Do you believe that you deserve love?
Do you believe that love brings happiness or does it bring pain?
What did your parents teach you about love growing up?
Subscribe to:
Posts (Atom)
.jpg)